Arweiniad cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Hamdden Cwm Nedd.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.
Dydd Llun*
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 1.30pm - 2.30pm | Aqua Fitness | * | Adele Williams | Pwll Nofio |
| 5.30pm - 6.15pm | Conditioning Circuits | *** | Sam Jones | Neuadd Chwaraeon |
| 7.00pm - 8.00pm | Yoga | * | Amanda Ellis | Neuadd Chwaraeon |
Dydd Mawrth
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 6.00pm - 7.00pm | Zumba | * | Amy Winters | Neuadd Chwaraeon |
Dydd Mercher
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 6.45pm - 7.45pm | Circuits | ** | Cameron Jones | Neuadd Chwaraeon |
Dydd Iau
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 12.00pm - 1.00pm | Aqua Fitness | * | Adele Williams | Pwll Nofio |
| 6.00pm - 7.00pm | Boxercise | *** | Corinna Jones | Neuadd Chwaraeon |
Saturday
| Time | Class | Level | Instructor | Venue |
| 10.30am - 11.30am | Zumba | * | Amy Winters | Sports Hall |
Dyd Sul
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 4.00pm - 5.00pm | Aqua Fitness | * | Caryl Griffiths | Pwll Nofio |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| * There will be no classes on Bank Holidays |
