A complete guide to the classes available at Vale of Neath Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
Time | Class | Level | Instructor | Venue |
1.00pm - 2.00pm | Aqua Fitness | * | Adele Williams | Swimming Pool |
5.30pm - 6.15pm | Conditioning Circuits | *** | Sam Jones | Sports Hall |
7.00pm - 8.00pm | Yoga | * | Amanda Ellis | Sports Hall |
Tuesday
Time | Class | Level | Instructor | Venue |
6.00pm - 7.00pm | Zumba | * | Amy Winters | Sports Hall |
Wednesday
Time | Class | Level | Instructor | Venue |
6.45pm - 7.45pm | Circuits | ** | Cameron Jones | Sports Hall |
Thursday
Time | Class | Level | Instructor | Venue |
12.00pm - 1.00pm | Aqua Fitness | * | Adele Williams | Swimming Pool |
6.00pm - 7.00pm | Boxercise | ** | Corinna Jones | Sports Hall |
Saturday
Time | Class | Level | Instructor | Venue |
10.30am - 11.30am | Zumba | * | Amy Winters | Sports Hall |
Sunday
Time | Class | Level | Instructor | Venue |
4.00pm - 5.00pm | Aqua Fitness | * | Caryl Griffiths | Swimming Pool |
Suitability of Classes |
* | Low Intensity | Suitable for beginners and intermediates |
** | Variable Intensity | Impact can be adapted as desired |
*** | High Intensity | Suitable for higher fitness levels |
* There will be no classes on Bank Holidays |