A complete guide to the classes available at Vale of Neath Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 1.00pm - 2.00pm | Aqua Fitness | * | Caryl Griffiths | Swimming Pool |
| 7.00pm - 8.00pm | Yoga | * | Amanda Ellis | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 6.00pm - 7.00pm | Zumba | * | Amy Winters | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 6.00pm - 7.00pm | Strength & Sculpt | ** | Corinna Jones | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 12.00pm - 1.00pm | Aqua Fitness | * | Helen James | Swimming Pool |
| 6.00pm - 7.00pm | Boxercise | ** | Corinna Jones | Sports Hall |
Saturday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Zumba | * | Amy Winters | Sports Hall |
Sunday
| Time | Class | Level | Instructor | Venue |
| 4.00pm - 5.00pm | Aqua Fitness | * | Caryl Griffiths | Swimming Pool |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| * There will be no classes on Bank Holidays |
