A complete guide to the classes available at Vale of Neath Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.

Monday*

Time Class Level Instructor Venue
1.30pm - 2.30pm Aqua Fitness * Adele Williams Swimming Pool
7.30pm - 8.30pm Yoga * Amanda Ellis Sports Hall

Tuesday

Time Class Level Instructor Venue
6.00pm - 7.00pm Zumba * Amy Winters Sports Hall

Wednesday

Time Class Level Instructor Venue
12.00pm - 12.40pm Aqua Fitness * Rhian Lewis Swimming Pool
6.00pm - 7.00pm Fit Camp ** Cameron Jones Sports Hall

Thursday

Time Class Level Instructor Venue
6.00pm - 6.45pm Indoor Cycling ** Morgan Pemberton Sports Hall

Saturday

Time Class Level Instructor Venue
10.30am - 11.30am Zumba * Amy Winters Sports Hall

Sunday

Time Class Level Instructor Venue
4.00pm - 5.00pm Aqua Fitness * Caryl Griffiths Swimming Pool

Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
* There will be no classes on Bank Holidays

 

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